Cheese vs Soured Milk Nutrition
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
19.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
85.80 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (Riboflavin)
0.23 mg
36
0.14 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
Not Available
Vitamin B12 (Cobalamin)
1.50 µg
12
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
0.80 IU
34
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.10 mg
33
Vitamin K (Phylloquinone)
2.60 µg
10
Not Available
Minerals
Calcium
1,045.00 mg
5
116.00 mg
99+
Iron
0.63 mg
22
0.04 mg
99+
Magnesium
26.00 mg
19
12.00 mg
35
Phosphorus
641.00 mg
7
91.00 mg
99+
Potassium
132.00 mg
99+
162.00 mg
35
Sodium
1,671.00 mg
6
100.00 mg
99+
Zinc
2.49 mg
24
0.44 mg
99+
Other
Water
39.61 g
Not Available
Caffeine
0.00 g
0.00 g
