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Soured Milk vs Cream Cheese


Cream Cheese vs Soured Milk


Calories

Calories in 1 cup
122.00 Kcal  
14
812.00 Kcal  
99+

Calories
55.00 Kcal  
99+
350.00 Kcal  
33

Calories in 1 tbsp
13.00 Kcal  
9
35.00 Kcal  
23

Calories in 1 oz
27.00 Kcal  
10
99.00 Kcal  
99+

Calories in 1 slice of
31.00 Kcal  
3
66.00 Kcal  
16

Serving size
100  
100  

Proteins
3.00 g  
99+
6.15 g  
99+

Carbs
4.00 g  
99+
5.52 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
3.76 g  
35

Fats
4.80 g  
32
34.44 g  
99+

Fat Content
2 %  
2
65 %  
38

Saturated Fat
3.10 g  
33
2.93 g  
31

Trans Fat
0.00 g  
15.00 g  
17

Polyunsaturated Fat
0.00 g  
99+
0.22 g  
99+

Monounsaturated Fat
0.00 g  
99+
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
19.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
85.80 IU  
99+
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.03 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.80 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.86 mg  
13

Vitamin K (Phylloquinone)
0.40 µg  
28
0.30 µg  
29

Minerals
  
  

Calcium
116.00 mg  
99+
97.00 mg  
99+

Iron
0.04 mg  
99+
0.11 mg  
99+

Magnesium
12.00 mg  
38
9.00 mg  
99+

Phosphorus
91.00 mg  
99+
107.00 mg  
99+

Potassium
162.00 mg  
39
132.00 mg  
99+

Sodium
100.00 mg  
99+
314.00 mg  
33

Zinc
0.44 mg  
99+
0.50 mg  
99+

Other
  
  

Water
88.00 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
-  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
Excellent hair conditioner  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  
-  

Nutritional Importance
Good source of Calcium, Rich in probiotics  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
-  
White  

Flavor
-  
Creamy, Mild, Sweet  

Aroma
-  
Fresh, Pleasant  

Vegetarian
-  
Yes  

Origin
Africa  
United States  

How to make

Serving Size
100  
100  

Ingredients
Lemon, Milk, Vinegar  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
Container  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
5 minutes  
2 weeks  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
-  
3-4 weeks  

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