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Soured Milk vs Cottage Cheese Nutrition

Soured Milk
Cottage Cheese
Cottage Cheese vs Soured Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
19.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
85.80 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
3.00 IU   
30
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
116.00 mg   
99+
83.00 mg   
99+
Iron
0.04 mg   
99+
0.07 mg   
99+
Magnesium
12.00 mg   
35
8.00 mg   
99+
Phosphorus
91.00 mg   
99+
159.00 mg   
38
Potassium
162.00 mg   
35
104.00 mg   
99+
Sodium
100.00 mg   
99+
364.00 mg   
30
Zinc
0.44 mg   
99+
0.40 mg   
99+
Other
  
  
Water
Not Available   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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