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Cheese vs Soured Milk


Soured Milk vs Cheese


Calories

Calories per 100g
366.00 Kcal   
26
55.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
100.00 g   
3
3.00 g   
99+

Carbs
3.70 g   
99+
4.00 g   
99+

Fiber
0.00 g   
15
Not Available   

Sugar
2.30 g   
24
Not Available   

Fats
31.79 g   
99+
4.80 g   
32

Saturated Fat
18.00 g   
99+
3.10 g   
30

Trans Fat
1.10 g   
8
0.00 g   

Polyunsaturated Fat
1.30 g   
17
0.00 g   
99+

Monounsaturated Fat
8.00 g   
28
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
19.00 mg   
99+

Vitamins
  
  

Vitamin A
945.00 IU   
18
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.14 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
Not Available   

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.80 IU   
34

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.10 mg   
33

Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   

Minerals
  
  

Calcium
1,045.00 mg   
5
116.00 mg   
99+

Iron
0.63 mg   
22
0.04 mg   
99+

Magnesium
26.00 mg   
19
12.00 mg   
35

Phosphorus
641.00 mg   
7
91.00 mg   
99+

Potassium
132.00 mg   
99+
162.00 mg   
35

Sodium
1,671.00 mg   
6
100.00 mg   
99+

Zinc
2.49 mg   
24
0.44 mg   
99+

Other
  
  

Water
39.61 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Other General Benefits
Improves digestion   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   

Hair Care
Reduces hair fall, Strengthens hair roots   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Cheese and Soured Milk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   

Color
Not Available   
Not Available   

Cheese and Soured Milk Flavor
Not Available   
Not Available   

Cheese and Soured Milk Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Lemon, Milk, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Container   

Time Duration
  
  

Preparation Time
20- 25 minutes   
5 minutes   

Cooking Time
30   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
NA   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese