Cheese vs Soured Milk
Calories
Calories per 100g
366.00 Kcal
26
55.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
3.00 g
99+
Carbs
3.70 g
99+
4.00 g
99+
Fiber
0.00 g
15
Not Available
Sugar
2.30 g
24
Not Available
Fats
31.79 g
99+
4.80 g
32
Saturated Fat
18.00 g
99+
3.10 g
30
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.00 g
99+
Monounsaturated Fat
8.00 g
28
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
19.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
85.80 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (Riboflavin)
0.23 mg
36
0.14 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
Not Available
Vitamin B12 (Cobalamin)
1.50 µg
12
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
0.80 IU
34
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.10 mg
33
Vitamin K (Phylloquinone)
2.60 µg
10
Not Available
Minerals
Calcium
1,045.00 mg
5
116.00 mg
99+
Iron
0.63 mg
22
0.04 mg
99+
Magnesium
26.00 mg
19
12.00 mg
35
Phosphorus
641.00 mg
7
91.00 mg
99+
Potassium
132.00 mg
99+
162.00 mg
35
Sodium
1,671.00 mg
6
100.00 mg
99+
Zinc
2.49 mg
24
0.44 mg
99+
Other
Water
39.61 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Other General Benefits
Improves digestion
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Hair Care
Reduces hair fall, Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Rich in probiotics
Allergy
Cheese and Soured Milk Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Color
Not Available
Not Available
Cheese and Soured Milk Flavor
Not Available
Not Available
Cheese and Soured Milk Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Africa
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Lemon, Milk, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container
Time Duration
Preparation Time
20- 25 minutes
5 minutes
Cooking Time
30
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
NA
