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Mozzarella Cheese vs Cottage Cheese


Cottage Cheese vs Mozzarella Cheese


Calories

Calories in 1 cup
336.00 Kcal  
99+
206.00 Kcal  
32

Calories
300.00 Kcal  
40
98.00 Kcal  
99+

Calories in 1 tbsp
78.00 Kcal  
99+
14.00 Kcal  
10

Calories in 1 oz
85.00 Kcal  
39
48.00 Kcal  
21

Calories in 1 slice of
85.00 Kcal  
21
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
22.17 g  
23
11.12 g  
39

Carbs
2.19 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.03 g  
17
2.67 g  
27

Fats
22.35 g  
99+
4.30 g  
29

Fat Content
22 %  
19
4 %  
4

Saturated Fat
13.15 g  
99+
1.72 g  
14

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
36
0.12 g  
99+

Monounsaturated Fat
6.57 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
676.00 IU  
27
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.28 mg  
30
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
12.00 µg  
28

Vitamin B12 (Cobalamin)
2.28 µg  
6
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
16.00 IU  
28
3.00 IU  
39

Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.08 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33

Minerals
  
  

Calcium
505.00 mg  
23
83.00 mg  
99+

Iron
0.44 mg  
29
0.07 mg  
99+

Magnesium
20.00 mg  
27
8.00 mg  
99+

Phosphorus
354.00 mg  
26
159.00 mg  
38

Potassium
76.00 mg  
99+
104.00 mg  
99+

Sodium
627.00 mg  
22
364.00 mg  
30

Zinc
2.92 mg  
18
0.40 mg  
99+

Other
  
  

Water
0.25 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
-  

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
White  
-  

Flavor
Milky  
-  

Aroma
Fresh, Milky  
-  

Vegetarian
Yes  
-  

Origin
Italy  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
30- 40 minutes  

Cooking Time
20  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5

Shelf Life
5- 7 days  
7- 10 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese