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Mozzarella Cheese vs Cheese Nutrition

Mozzarella Cheese
Cheese
Cheese vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
676.00 IU  
27
945.00 IU  
18
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.28 mg  
30
0.23 mg  
37
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
8.00 µg  
33
Vitamin B12 (Cobalamin)
2.28 µg  
6
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
16.00 IU  
28
23.00 IU  
23
Vitamin D (D2+D3)
0.40 µg  
14
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.80 mg  
15
Vitamin K (Phylloquinone)
2.30 µg  
15
2.60 µg  
12
Minerals
  
  
Calcium
505.00 mg  
23
1,045.00 mg  
5
Iron
0.44 mg  
29
0.63 mg  
23
Magnesium
20.00 mg  
27
26.00 mg  
22
Phosphorus
354.00 mg  
26
641.00 mg  
7
Potassium
76.00 mg  
99+
132.00 mg  
99+
Sodium
627.00 mg  
22
1,671.00 mg  
6
Zinc
2.92 mg  
18
2.49 mg  
26
Other
  
  
Water
0.25 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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