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Mozzarella Cheese vs Cottage Cheese Nutrition

Mozzarella Cheese
Cottage Cheese
Cottage Cheese vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
676.00 IU   
27
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.28 mg   
29
0.16 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
38
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
12.00 µg   
23
Vitamin B12 (Cobalamin)
2.28 µg   
6
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
16.00 IU   
24
3.00 IU   
30
Vitamin D (D2+D3)
0.40 µg   
13
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.08 mg   
36
Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27
Minerals
  
  
Calcium
505.00 mg   
23
83.00 mg   
99+
Iron
0.44 mg   
28
0.07 mg   
99+
Magnesium
20.00 mg   
24
8.00 mg   
99+
Phosphorus
354.00 mg   
26
159.00 mg   
38
Potassium
76.00 mg   
99+
104.00 mg   
99+
Sodium
627.00 mg   
22
364.00 mg   
30
Zinc
2.92 mg   
16
0.40 mg   
99+
Other
  
  
Water
0.25 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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