Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Improves digestion
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
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Hair Care
Reduces hair fall, Strengthens hair roots
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Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
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Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
TYpe of milk
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Tatar
Ingredients
Milk, Salt, Vinegar
Mare's milk, Milk, Whey of sheep, goat or cow milk
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container
Preparation Time
20- 25 minutes
3 to 5 days
Cooking Time
30
few hours
Refrigeration Temperature