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Cheese vs Kumis

Cheese
Kumis
Kumis vs Cheese


Calories
Calories per 100g
366.00 Kcal   
26
200.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
100.00 g   
3
6.00 g   
99+
Carbs
3.70 g   
99+
28.00 g   
13
Fiber
0.00 g   
15
3.00 g   
4
Sugar
2.30 g   
24
12.00 g   
99+
Fats
31.79 g   
99+
7.00 g   
38
Saturated Fat
18.00 g   
99+
5.00 g   
34
Trans Fat
1.10 g   
8
Not Available   
Polyunsaturated Fat
1.30 g   
17
0.00 g   
99+
Monounsaturated Fat
8.00 g   
28
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
20.00 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   
Vitamin B2 (Riboflavin)
0.23 mg   
36
Not Available   
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
34
Not Available   
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
Not Available   
Vitamin B12 (Cobalamin)
1.50 µg   
12
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5
Vitamin D
23.00 IU   
19
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
Not Available   
Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   
Minerals
  
  
Calcium
1,045.00 mg   
5
220.00 mg   
40
Iron
0.63 mg   
22
1.12 mg   
12
Magnesium
26.00 mg   
19
Not Available   
Phosphorus
641.00 mg   
7
Not Available   
Potassium
132.00 mg   
99+
Not Available   
Sodium
1,671.00 mg   
6
150.00 mg   
99+
Zinc
2.49 mg   
24
Not Available   
Other
  
  
Water
39.61 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Lactose Intolerants, Improves metabolism rate   
Other General Benefits
Improves digestion   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
NA   
Hair Care
Reduces hair fall, Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Allergy
  
  
Cheese and Kumis Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
TYpe of milk   
Color
Not Available   
Not Available   
Cheese and Kumis Flavor
Not Available   
Not Available   
Cheese and Kumis Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Tatar   
How to make
Serving Size
100   
200   
Ingredients
Milk, Salt, Vinegar   
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Container   
Time Duration
  
  
Preparation Time
20- 25 minutes   
3 to 5 days   
Cooking Time
30   
few hours   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
55.00 °F   
13
Shelf Life
2- 3 weeks   
Unknown   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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