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Kumis vs Cottage Cheese Calories
f
Kumis
Cottage Cheese
Cottage Cheese vs Kumis Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
149.00 Kcal
22
206.00 Kcal
32
Calories
200.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
50.00 Kcal
27
14.00 Kcal
10
Calories in 1 oz
54.00 Kcal
24
48.00 Kcal
21
Calories in 1 slice of
54.00 Kcal
11
206.00 Kcal
99+
Serving size
100
100
Proteins
6.00 g
99+
11.12 g
39
Carbs
28.00 g
13
3.38 g
99+
Fiber
3.00 g
4
0.00 g
16
Sugar
12.00 g
99+
2.67 g
27
Fats
7.00 g
38
4.30 g
29
Fat Content
1 %
1
4 %
4
Saturated Fat
5.00 g
37
1.72 g
14
Trans Fat
0.20 g
3
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.12 g
99+
Monounsaturated Fat
0.00 g
99+
0.78 g
99+
Nutrition >>
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