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Kumis vs Cream Cheese

Kumis
Cream Cheese
Cream Cheese vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
812.00 Kcal  
99+
Calories
200.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
50.00 Kcal  
27
35.00 Kcal  
23
Calories in 1 oz
54.00 Kcal  
24
99.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
66.00 Kcal  
16
Serving size
100  
100  
Proteins
6.00 g  
99+
6.15 g  
99+
Carbs
28.00 g  
13
5.52 g  
99+
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
3.76 g  
35
Fats
7.00 g  
38
34.44 g  
99+
Fat Content
1 %  
1
65 %  
38
Saturated Fat
5.00 g  
37
2.93 g  
31
Trans Fat
0.20 g  
3
15.00 g  
17
Polyunsaturated Fat
0.00 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.00 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
220.00 mg  
40
97.00 mg  
99+
Iron
1.12 mg  
12
0.11 mg  
99+
Magnesium
13.00 mg  
36
9.00 mg  
99+
Phosphorus
98.00 mg  
99+
107.00 mg  
99+
Potassium
91.00 mg  
99+
132.00 mg  
99+
Sodium
150.00 mg  
99+
314.00 mg  
33
Zinc
0.14 mg  
99+
0.50 mg  
99+
Other
  
  
Water
56.80 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
TYpe of milk  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
-  
White  
Flavor
-  
Creamy, Mild, Sweet  
Aroma
-  
Fresh, Pleasant  
Vegetarian
-  
Yes  
Origin
Tatar  
United States  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Container  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
3 to 5 days  
2 weeks  
Cooking Time
few hours  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
40.00 °F  
18
Shelf Life
-  
3-4 weeks  
Calories >>
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