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Kumis vs Cream Cheese

Kumis
Cream Cheese
Cream Cheese vs Kumis


Calories
Calories per 100g
200.00 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
Not Available   
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
66.00 Kcal   
3
Serving size
100   
100   
Proteins
6.00 g   
99+
6.15 g   
99+
Carbs
28.00 g   
13
5.52 g   
99+
Fiber
3.00 g   
4
0.00 g   
15
Sugar
12.00 g   
99+
3.76 g   
34
Fats
7.00 g   
38
34.44 g   
99+
% Fat Content
Not Available   
65 %   
20
Saturated Fat
5.00 g   
34
2.93 g   
28
Trans Fat
Not Available   
15.00 g   
12
Polyunsaturated Fat
0.00 g   
99+
0.22 g   
99+
Monounsaturated Fat
0.00 g   
99+
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
Not Available   
1.00 µg   
99+
Vitamin B12 (Cobalamin)
Not Available   
0.03 µg   
99+
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.86 mg   
10
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
220.00 mg   
40
97.00 mg   
99+
Iron
1.12 mg   
12
0.11 mg   
99+
Magnesium
Not Available   
9.00 mg   
99+
Phosphorus
Not Available   
107.00 mg   
99+
Potassium
Not Available   
132.00 mg   
99+
Sodium
150.00 mg   
99+
314.00 mg   
33
Zinc
Not Available   
0.50 mg   
99+
Other
  
  
Water
Not Available   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
NA   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
High Calorie, Rich fat content   
Allergy
  
  
Kumis and Cream Cheese Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
TYpe of milk   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
Not Available   
White   
Kumis and Cream Cheese Flavor
Not Available   
Creamy, Mild, Sweet   
Kumis and Cream Cheese Aroma
Not Available   
Fresh, Pleasant   
Vegetarian
Not Available   
Yes   
Origin
Tatar   
United States   
How to make
Serving Size
200   
100   
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Not Applicable   
Mesophilic bacteria   
Things you need
Container   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
3 to 5 days   
2 weeks   
Cooking Time
few hours   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F   
13
40.00 °F   
18
Shelf Life
Unknown   
3-4 weeks   
Calories >>
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