Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Improves digestion
Soothing treat in summer
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Reduces hair fall, Strengthens hair roots
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Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
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Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, High Calorie
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Flavor
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Creamy, Milky, Sweet, Thick
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Indian Subcontinent
Ingredients
Milk, Salt, Vinegar
2 cups of Cashew Nuts, Full fat milk, Sugar
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Cardamom, Container, Mould, Wide bottom pan
Preparation Time
20- 25 minutes
5 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
Up to 3 days