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Cheese vs Kulfi


Kulfi vs Cheese


Calories

Calories per 100g
366.00 Kcal   
26
180.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
100.00 g   
3
3.00 g   
99+

Carbs
3.70 g   
99+
25.00 g   
17

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.30 g   
24
21.00 g   
99+

Fats
31.79 g   
99+
9.00 g   
99+

Saturated Fat
18.00 g   
99+
5.00 g   
34

Trans Fat
1.10 g   
8
0.00 g   

Polyunsaturated Fat
1.30 g   
17
Not Available   

Monounsaturated Fat
8.00 g   
28
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
25.00 mg   
99+

Vitamins
  
  

Vitamin A
945.00 IU   
18
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.25 mg   
33

Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.05 mg   
34
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
23.00 IU   
19
0.25 IU   
36

Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.25 mg   
24

Vitamin K (Phylloquinone)
2.60 µg   
10
4.25 µg   
5

Minerals
  
  

Calcium
1,045.00 mg   
5
0.25 mg   
99+

Iron
0.63 mg   
22
5.25 mg   
3

Magnesium
26.00 mg   
19
3.25 mg   
99+

Phosphorus
641.00 mg   
7
2.50 mg   
99+

Potassium
132.00 mg   
99+
0.25 mg   
99+

Sodium
1,671.00 mg   
6
1.25 mg   
99+

Zinc
2.49 mg   
24
0.25 mg   
99+

Other
  
  

Water
39.61 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Improves digestion   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Reduces hair fall, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Cheese and Kulfi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
Not Available   
Not Available   

Cheese and Kulfi Flavor
Not Available   
Creamy, Milky, Sweet, Thick   

Cheese and Kulfi Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
20- 25 minutes   
5 minutes   

Cooking Time
30   
90   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
Up to 3 days   

Calories >>
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Comparison of Types of Cheese