Cheese vs Kulfi Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
3.00 g
99+
Carbs
3.70 g
99+
25.00 g
17
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
21.00 g
99+
Fats
31.79 g
99+
9.00 g
99+
Saturated Fat
18.00 g
99+
5.00 g
34
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
Not Available
Monounsaturated Fat
8.00 g
28
Not Available
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
25.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
Not Available
Vitamin B1 (Thiamin)
0.02 mg
39
3.50 mg
1
Vitamin B2 (Riboflavin)
0.23 mg
36
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
34
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
2.50 µg
39
Vitamin B12 (Cobalamin)
1.50 µg
12
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
23.00 IU
19
0.25 IU
36
Vitamin D (D2+D3)
0.60 µg
10
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.25 mg
24
Vitamin K (Phylloquinone)
2.60 µg
10
4.25 µg
5
Minerals
Calcium
1,045.00 mg
5
0.25 mg
99+
Iron
0.63 mg
22
5.25 mg
3
Magnesium
26.00 mg
19
3.25 mg
99+
Phosphorus
641.00 mg
7
2.50 mg
99+
Potassium
132.00 mg
99+
0.25 mg
99+
Sodium
1,671.00 mg
6
1.25 mg
99+
Zinc
2.49 mg
24
0.25 mg
99+
Other
Water
39.61 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Improves digestion
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Reduces hair fall, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, High Calorie
Allergy
Cheese and Kulfi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Not Available
Not Available
Cheese and Kulfi Flavor
Not Available
Creamy, Milky, Sweet, Thick
Cheese and Kulfi Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
20- 25 minutes
5 minutes
Cooking Time
30
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
Up to 3 days
