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Kulfi vs Cottage Cheese

Kulfi
Cottage Cheese
Cottage Cheese vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
206.00 Kcal  
32
Calories
180.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
192.00 Kcal  
99+
48.00 Kcal  
21
Calories in 1 slice of
250.00 Kcal  
99+
206.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.00 g  
99+
11.12 g  
39
Carbs
25.00 g  
17
3.38 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
2.67 g  
27
Fats
9.00 g  
99+
4.30 g  
29
Fat Content
15 %  
14
4 %  
4
Saturated Fat
5.00 g  
37
1.72 g  
14
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.12 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
100.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.16 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
83.00 mg  
99+
Iron
5.25 mg  
3
0.07 mg  
99+
Magnesium
3.25 mg  
99+
8.00 mg  
99+
Phosphorus
2.50 mg  
99+
159.00 mg  
38
Potassium
0.25 mg  
99+
104.00 mg  
99+
Sodium
1.25 mg  
99+
364.00 mg  
30
Zinc
0.25 mg  
99+
0.40 mg  
99+
Other
  
  
Water
0.25 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Other General Benefits
Soothing treat in summer  
Remedy for stress & anxiety, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
-  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Cottage Cheese, a bland white cheese made from the curds of milk.  
Color
-  
-  
Flavor
Creamy, Milky, Sweet, Thick  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
Cyprus, Egypt, Greece, North America & South America  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Time Duration
  
  
Preparation Time
5 minutes  
30- 40 minutes  
Cooking Time
90  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
Up to 3 days  
7- 10 days  
Calories >>
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