Kulfi vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
180.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
11.12 g
39
Carbs
25.00 g
17
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
2.67 g
26
Fats
9.00 g
99+
4.30 g
29
Saturated Fat
5.00 g
34
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.12 g
99+
Monounsaturated Fat
Not Available
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
Not Available
140.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
30
Vitamin B2 (Riboflavin)
0.25 mg
33
0.16 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
12.00 µg
23
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
3.00 IU
30
Vitamin D (D2+D3)
2.50 µg
2
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
83.00 mg
99+
Iron
5.25 mg
3
0.07 mg
99+
Magnesium
3.25 mg
99+
8.00 mg
99+
Phosphorus
2.50 mg
99+
159.00 mg
38
Potassium
0.25 mg
99+
104.00 mg
99+
Sodium
1.25 mg
99+
364.00 mg
30
Zinc
0.25 mg
99+
0.40 mg
99+
Other
Water
0.25 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Soothing treat in summer
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Not Available
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Kulfi and Cottage Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Not Available
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Kulfi and Cottage Cheese Flavor
Creamy, Milky, Sweet, Thick
Not Available
Kulfi and Cottage Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Indian Subcontinent
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Container, Mould, Wide bottom pan
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
5 minutes
30- 40 minutes
Cooking Time
90
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
Up to 3 days
7- 10 days
