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Cheese vs Edam Cheese


Edam Cheese vs Cheese


Calories

Calories in 1 cup
455.00 Kcal  
99+
357.00 Kcal  
99+

Calories
366.00 Kcal  
26
357.00 Kcal  
28

Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15

Calories in 1 oz
113.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
113.00 Kcal  
37
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
100.00 g  
3
24.99 g  
12

Carbs
3.70 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.30 g  
25
1.43 g  
19

Fats
31.79 g  
99+
27.80 g  
99+

Fat Content
34 %  
30
28 %  
25

Saturated Fat
18.00 g  
99+
17.57 g  
99+

Trans Fat
1.10 g  
13
0.00 g  

Polyunsaturated Fat
1.30 g  
17
0.67 g  
40

Monounsaturated Fat
8.00 g  
30
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
100.00 mg  
10
89.00 mg  
18

Vitamins
  
  

Vitamin A
945.00 IU  
18
825.00 IU  
22

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.23 mg  
37
0.39 mg  
17

Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
16.00 µg  
22

Vitamin B12 (Cobalamin)
1.50 µg  
12
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
23.00 IU  
23
20.00 IU  
26

Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.24 mg  
33

Vitamin K (Phylloquinone)
2.60 µg  
12
2.30 µg  
15

Minerals
  
  

Calcium
1,045.00 mg  
5
731.00 mg  
11

Iron
0.63 mg  
23
0.44 mg  
29

Magnesium
26.00 mg  
22
30.00 mg  
17

Phosphorus
641.00 mg  
7
536.00 mg  
10

Potassium
132.00 mg  
99+
188.00 mg  
34

Sodium
1,671.00 mg  
6
812.00 mg  
12

Zinc
2.49 mg  
26
3.75 mg  
7

Other
  
  

Water
39.61 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Improves digestion  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
Reduces hair fall, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
-  

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
-  
Pale yellow  

Flavor
-  
Mild, Nutty, Salty  

Aroma
-  
-  

Vegetarian
-  
No  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
20- 25 minutes  
10- 12 hours  

Cooking Time
30  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
3-4 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese