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Edam Cheese vs Cheese


Cheese vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
455.00 Kcal  
99+

Calories
357.00 Kcal  
28
366.00 Kcal  
26

Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15

Calories in 1 oz
101.00 Kcal  
99+
113.00 Kcal  
99+

Calories in 1 slice of
357.00 Kcal  
99+
113.00 Kcal  
37

Serving size
100  
100  

Proteins
24.99 g  
12
100.00 g  
3

Carbs
1.43 g  
99+
3.70 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
2.30 g  
25

Fats
27.80 g  
99+
31.79 g  
99+

Fat Content
28 %  
25
34 %  
30

Saturated Fat
17.57 g  
99+
18.00 g  
99+

Trans Fat
0.00 g  
1.10 g  
13

Polyunsaturated Fat
0.67 g  
40
1.30 g  
17

Monounsaturated Fat
8.13 g  
27
8.00 g  
30

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
100.00 mg  
10

Vitamins
  
  

Vitamin A
825.00 IU  
22
945.00 IU  
18

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.23 mg  
37

Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
8.00 µg  
33

Vitamin B12 (Cobalamin)
1.54 µg  
11
1.50 µg  
12

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
23.00 IU  
23

Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.80 mg  
15

Vitamin K (Phylloquinone)
2.30 µg  
15
2.60 µg  
12

Minerals
  
  

Calcium
731.00 mg  
11
1,045.00 mg  
5

Iron
0.44 mg  
29
0.63 mg  
23

Magnesium
30.00 mg  
17
26.00 mg  
22

Phosphorus
536.00 mg  
10
641.00 mg  
7

Potassium
188.00 mg  
34
132.00 mg  
99+

Sodium
812.00 mg  
12
1,671.00 mg  
6

Zinc
3.75 mg  
7
2.49 mg  
26

Other
  
  

Water
41.56 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
Heart healthy Cheese  
Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
-  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  

Color
Pale yellow  
-  

Flavor
Mild, Nutty, Salty  
-  

Aroma
-  
-  

Vegetarian
No  
-  

Origin
Netherlands  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  

Time Duration
  
  

Preparation Time
10- 12 hours  
20- 25 minutes  

Cooking Time
90  
30  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
3-4 weeks  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese