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Edam Cheese vs Cottage Cheese


Cottage Cheese vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
206.00 Kcal  
32

Calories
357.00 Kcal  
28
98.00 Kcal  
99+

Calories in 1 tbsp
20.00 Kcal  
15
14.00 Kcal  
10

Calories in 1 oz
101.00 Kcal  
99+
48.00 Kcal  
21

Calories in 1 slice of
357.00 Kcal  
99+
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
24.99 g  
12
11.12 g  
39

Carbs
1.43 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
2.67 g  
27

Fats
27.80 g  
99+
4.30 g  
29

Fat Content
28 %  
25
4 %  
4

Saturated Fat
17.57 g  
99+
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.67 g  
40
0.12 g  
99+

Monounsaturated Fat
8.13 g  
27
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
17.00 mg  
99+

Vitamins
  
  

Vitamin A
825.00 IU  
22
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.16 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
12.00 µg  
28

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
3.00 IU  
39

Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.08 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33

Minerals
  
  

Calcium
731.00 mg  
11
83.00 mg  
99+

Iron
0.44 mg  
29
0.07 mg  
99+

Magnesium
30.00 mg  
17
8.00 mg  
99+

Phosphorus
536.00 mg  
10
159.00 mg  
38

Potassium
188.00 mg  
34
104.00 mg  
99+

Sodium
812.00 mg  
12
364.00 mg  
30

Zinc
3.75 mg  
7
0.40 mg  
99+

Other
  
  

Water
41.56 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Heart healthy Cheese  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
-  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
Pale yellow  
-  

Flavor
Mild, Nutty, Salty  
-  

Aroma
-  
-  

Vegetarian
No  
-  

Origin
Netherlands  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
30- 40 minutes  

Cooking Time
90  
15  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
3-4 weeks  
7- 10 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese