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Edam Cheese vs Cream Cheese


Cream Cheese vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
812.00 Kcal  
99+

Calories
357.00 Kcal  
28
350.00 Kcal  
33

Calories in 1 tbsp
20.00 Kcal  
15
35.00 Kcal  
23

Calories in 1 oz
101.00 Kcal  
99+
99.00 Kcal  
99+

Calories in 1 slice of
357.00 Kcal  
99+
66.00 Kcal  
16

Serving size
100  
100  

Proteins
24.99 g  
12
6.15 g  
99+

Carbs
1.43 g  
99+
5.52 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
3.76 g  
35

Fats
27.80 g  
99+
34.44 g  
99+

Fat Content
28 %  
25
65 %  
38

Saturated Fat
17.57 g  
99+
2.93 g  
31

Trans Fat
0.00 g  
15.00 g  
17

Polyunsaturated Fat
0.67 g  
40
0.22 g  
99+

Monounsaturated Fat
8.13 g  
27
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
0.00 mg  
99+

Vitamins
  
  

Vitamin A
825.00 IU  
22
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.03 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
1.00 µg  
99+

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.03 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
0.00 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.86 mg  
13

Vitamin K (Phylloquinone)
2.30 µg  
15
0.30 µg  
29

Minerals
  
  

Calcium
731.00 mg  
11
97.00 mg  
99+

Iron
0.44 mg  
29
0.11 mg  
99+

Magnesium
30.00 mg  
17
9.00 mg  
99+

Phosphorus
536.00 mg  
10
107.00 mg  
99+

Potassium
188.00 mg  
34
132.00 mg  
99+

Sodium
812.00 mg  
12
314.00 mg  
33

Zinc
3.75 mg  
7
0.50 mg  
99+

Other
  
  

Water
41.56 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Heart healthy Cheese  
-  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
Pale yellow  
White  

Flavor
Mild, Nutty, Salty  
Creamy, Mild, Sweet  

Aroma
-  
Fresh, Pleasant  

Vegetarian
No  
Yes  

Origin
Netherlands  
United States  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
10- 12 hours  
2 weeks  

Cooking Time
90  
30  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3-4 weeks  
3-4 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese