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Chaas vs Romano Cheese Nutrition

Chaas
Romano Cheese
Romano Cheese vs Chaas Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
104.00 mg   
8
Vitamins
  
  
Vitamin A
115.15 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.08 mg   
11
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.37 mg   
19
Vitamin B3 (Niacin)
0.14 mg   
29
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.12 µg   
19
Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29
Vitamin D
2.45 IU   
31
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.23 mg   
26
Vitamin K (Phylloquinone)
0.24 µg   
24
2.20 µg   
14
Minerals
  
  
Calcium
284.20 mg   
34
1,064.00 mg   
4
Iron
0.12 mg   
99+
0.77 mg   
17
Magnesium
26.95 mg   
18
41.00 mg   
10
Phosphorus
218.05 mg   
33
760.00 mg   
5
Potassium
369.95 mg   
14
86.00 mg   
99+
Sodium
257.25 mg   
36
1,433.00 mg   
7
Zinc
1.03 mg   
32
2.58 mg   
22
Other
  
  
Water
220.81 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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