Romano Cheese vs Bulgarian Yogurt
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
140.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
8.00 g
99+
Carbs
3.63 g
99+
8.00 g
36
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
6.00 g
99+
Fats
26.94 g
99+
9.00 g
99+
Saturated Fat
17.12 g
99+
6.00 g
36
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.59 g
99+
Not Available
Monounsaturated Fat
7.84 g
30
Not Available
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
40.00 mg
33
Vitamins
Vitamin A
415.00 IU
40
40.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
Not Available
Vitamin B2 (Riboflavin)
0.37 mg
19
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.09 mg
17
Not Available
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
Not Available
Vitamin B12 (Cobalamin)
1.12 µg
19
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.20 mg
14
Vitamin D
20.00 IU
22
150.00 IU
3
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
Not Available
Vitamin K (Phylloquinone)
2.20 µg
14
Not Available
Minerals
Calcium
1,064.00 mg
4
275.00 mg
36
Iron
0.77 mg
17
0.00 mg
99+
Magnesium
41.00 mg
10
Not Available
Phosphorus
760.00 mg
5
Not Available
Potassium
86.00 mg
99+
Not Available
Sodium
1,433.00 mg
7
105.00 mg
99+
Zinc
2.58 mg
22
Not Available
Other
Water
30.91 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Romano Cheese and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
Pale yellow
White
Romano Cheese and Bulgarian Yogurt Flavor
Mild, Sharp, Tangy
Creamy
Romano Cheese and Bulgarian Yogurt Aroma
Strong
Sour smell
Vegetarian
Yes
Yes
Origin
Italy
Bulgaria
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Skim milk, Whole milk
Fermentation Agent
Streptococcus thermophilus
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Bowl, Live cultures
Time Duration
Preparation Time
10- 12 hours
Unknown
Cooking Time
90
Unknown
Aging time
5 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
2- 4 months
2- 3 Months
