Romano Cheese vs Clabber
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
110.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
3.00 g
99+
Carbs
3.63 g
99+
2.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
0.00 g
Fats
26.94 g
99+
10.00 g
99+
Saturated Fat
17.12 g
99+
10.00 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.59 g
99+
0.00 g
99+
Monounsaturated Fat
7.84 g
30
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
0.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
0.26 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
Not Available
Vitamin B2 (Riboflavin)
0.37 mg
19
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.09 mg
17
Not Available
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
Not Available
Vitamin B12 (Cobalamin)
1.12 µg
19
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
Not Available
Vitamin K (Phylloquinone)
2.20 µg
14
Not Available
Minerals
Calcium
1,064.00 mg
4
0.26 mg
99+
Iron
0.77 mg
17
0.00 mg
99+
Magnesium
41.00 mg
10
Not Available
Phosphorus
760.00 mg
5
Not Available
Potassium
86.00 mg
99+
0.00 mg
99+
Sodium
1,433.00 mg
7
600.00 mg
25
Zinc
2.58 mg
22
0.00 mg
99+
Other
Water
30.91 g
87.60 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Natural tan remover
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Excellent hair conditioner, Reduces dandruff
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of protein, Rich in probiotics
Allergy
Romano Cheese and Clabber Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.
Color
Pale yellow
Not Available
Romano Cheese and Clabber Flavor
Mild, Sharp, Tangy
Not Available
Romano Cheese and Clabber Aroma
Strong
Not Available
Vegetarian
Yes
Not Available
Origin
Italy
Irish
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Raw milk or unpasteurized milk
Fermentation Agent
Streptococcus thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Glass container with lid, Cheesecloth, Container
Time Duration
Preparation Time
10- 12 hours
2 days
Cooking Time
90
NA
Aging time
5 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 4 months
1 Month
