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Romano Cheese vs Chaas Nutrition

Romano Cheese
Chaas
Chaas vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
10.00 mg  
99+
Vitamins
  
  
Vitamin A
415.00 IU  
40
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.37 mg  
20
Vitamin B3 (Niacin)
0.08 mg  
99+
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
12.25 µg  
27
Vitamin B12 (Cobalamin)
1.12 µg  
20
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.45 mg  
12
Vitamin D
20.00 IU  
26
2.45 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.12 mg  
40
Vitamin K (Phylloquinone)
2.20 µg  
16
0.24 µg  
30
Minerals
  
  
Calcium
1,064.00 mg  
4
284.20 mg  
34
Iron
0.77 mg  
18
0.12 mg  
99+
Magnesium
41.00 mg  
11
26.95 mg  
21
Phosphorus
760.00 mg  
5
218.05 mg  
33
Potassium
86.00 mg  
99+
369.95 mg  
17
Sodium
1,433.00 mg  
7
257.25 mg  
36
Zinc
2.58 mg  
24
1.03 mg  
35
Other
  
  
Water
30.91 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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