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Romano Cheese vs Chaas Nutrition

Romano Cheese
Chaas
Chaas vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
10.00 mg   
99+
Vitamins
  
  
Vitamin A
415.00 IU   
40
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.37 mg   
19
Vitamin B3 (Niacin)
0.08 mg   
99+
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
12.25 µg   
22
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8
Vitamin D
20.00 IU   
22
2.45 IU   
31
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.12 mg   
31
Vitamin K (Phylloquinone)
2.20 µg   
14
0.24 µg   
24
Minerals
  
  
Calcium
1,064.00 mg   
4
284.20 mg   
34
Iron
0.77 mg   
17
0.12 mg   
99+
Magnesium
41.00 mg   
10
26.95 mg   
18
Phosphorus
760.00 mg   
5
218.05 mg   
33
Potassium
86.00 mg   
99+
369.95 mg   
14
Sodium
1,433.00 mg   
7
257.25 mg   
36
Zinc
2.58 mg   
22
1.03 mg   
32
Other
  
  
Water
30.91 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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