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Chaas vs Romano Cheese Nutrition
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Chaas
Romano Cheese
Romano Cheese vs Chaas Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
104.00 mg
8
vitamins
vitamin A
115.15 IU
99+
415.00 IU
40
Vitamin B1 (thiamin)
0.08 mg
11
0.04 mg
24
Vitamin B2 (riboflavin)
0.37 mg
19
0.37 mg
19
Vitamin B3 (niacin)
0.14 mg
29
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
12.25 μg
22
7.00 μg
30
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.12 μg
19
Vitamin C (asam Ascorbic)
2.45 mg
8
0.00 mg
29
vitamin D
2.45 IU
31
20.00 IU
22
Vitamin D (D2 + D3)
0.00 μg
18
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.12 mg
31
0.23 mg
26
Vitamin K (Phylloquinone)
0.24 μg
24
2.20 μg
14
Minerals
calcium
284.20 mg
34
1,064.00 mg
4
Iron
0.12 mg
99+
0.77 mg
17
Magnesium
26.95 mg
18
41.00 mg
10
fosfor
218.05 mg
33
760.00 mg
5
kalium
369.95 mg
14
86.00 mg
99+
sodium
257.25 mg
36
1,433.00 mg
7
seng
1.03 mg
32
2.58 mg
22
liyane
Water
220.81 g
30.91 g
kafein
0.00 g
0.00 g
Wuku >>
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