Cacik

Yak Butter

Cacik vs Yak Butter

Cacik

Yak Butter

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Calories

Calories in 1 cup

150.00 Kcal70.00 Kcal

50 1927

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Calories

47.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal102.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal204.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal876.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g0.50 g

0 215

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Carbs

14.94 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.00 g

0 54.08

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Fats

4.95 g8.00 g

0.1 175

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Fat Content

10 %6 %

0 100

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Saturated Fat

1.40 g5.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g1.00 g

0 48

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Monounsaturated Fat

2.83 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

33.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg4.50 mg

0 7.7

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Vitamin D

29.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.70 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

157.00 mg0.25 mg

0 1705

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Iron

1.00 mg5.25 mg

0 70

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Magnesium

0.00 mg3.25 mg

0 444

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Phosphorus

126.00 mg2.50 mg

0 1409

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Potassium

108.00 mg0.00 mg

0 1794

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Sodium

347.00 mg60.00 mg

0 7022.4

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Zinc

1.00 mg0.25 mg

0 7.31

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Other

Water

89.02 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Provides energy

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Natural moisturizer

Hair Care

Excellent hair conditioner

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Yak butter is the butter made from the milk of domesticated yak

Color

Yellow

Flavor

Sour

Buttery, Salty

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

Nepal

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Yak milk

Fermentation Agent

Things you need

Bowl

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F

-20 383

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Shelf Life

1 day

About a year

Comparison of Cacik and Yak Butter

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