Cacik vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
47.00 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
2.00 g
99+
14.10 g
37
karbohidrat
14.94 g
29
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
3.50 g
31
lemak
4.95 g
33
10.60 g
99+
jenuh Lemak
1.40 g
10
7.00 g
40
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.52 g
99+
0.01 g
99+
monounsaturated lemak
2.83 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
33.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.07 mg
12
0.04 mg
23
Vitamin B2 (riboflavin)
0.24 mg
34
0.30 mg
27
Vitamin B3 (niacin)
0.25 mg
17
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.44 μg
34
0.70 μg
26
Vitamin C (asam Ascorbic)
3.00 mg
6
1.00 mg
16
vitamin D
29.00 IU
13
0.00 IU
39
Vitamin D (D2 + D3)
0.70 μg
9
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
157.00 mg
99+
130.00 mg
99+
Iron
1.00 mg
13
0.00 mg
99+
Magnesium
0.00 mg
99+
10.00 mg
99+
fosfor
126.00 mg
99+
100.00 mg
99+
kalium
108.00 mg
99+
150.00 mg
99+
sodium
347.00 mg
31
40.00 mg
99+
seng
1.00 mg
33
0.60 mg
38
liyane
Water
89.02 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
ora ditetepake
Perawatan Rambut
Banget rambute kondisioner
NA
Pentinge nutrisi lan migunakake
ulah
NA
NA
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber protein sing apik, sedheng lemak
alergi
Cacik lan Quark Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Character length exceed error
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
ora Sumadhiya
ora Sumadhiya
Cacik lan Quark roso
ora nguntungke
ora Sumadhiya
Cacik lan Quark Aroma
Fresh, mambu ora nguntungke
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Turkey
Jerman
Carane nggawe
Bantu Size
100
100
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
15 20 menit
24-36 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
86.00 ° F
7
beting Life
1 day
7- 10 days
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