Cacik vs Kaymak
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
585.00 Kcal
9
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
0.96 g
99+
Carbs
14.94 g
29
3.31 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
0.39 g
4
Fats
4.95 g
33
63.10 g
99+
% Fat Content
Not Available
60 %
19
Saturated Fat
1.40 g
10
37.66 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
1.45 g
13
Monounsaturated Fat
2.83 g
99+
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
54.00 mg
27
Vitamins
Vitamin A
33.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.07 mg
12
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.24 mg
34
0.11 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
10.00 µg
25
Vitamin B12 (Cobalamin)
0.44 µg
34
0.41 µg
36
Vitamin C (Ascorbic acid)
3.00 mg
6
Not Available
Vitamin D
29.00 IU
13
25.00 IU
15
Vitamin D (D2+D3)
0.70 µg
9
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
2.36 mg
4
Vitamin K (Phylloquinone)
0.00 µg
27
11.20 µg
3
Minerals
Calcium
157.00 mg
99+
45.00 mg
99+
Iron
1.00 mg
13
0.14 mg
99+
Magnesium
0.00 mg
99+
6.00 mg
99+
Phosphorus
126.00 mg
99+
70.00 mg
99+
Potassium
108.00 mg
99+
91.00 mg
99+
Sodium
347.00 mg
31
19.00 mg
99+
Zinc
1.00 mg
33
2.93 mg
15
Other
Water
89.02 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Excellent hair conditioner
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
NA
NA
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Cacik and Kaymak Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
Not Available
White
Cacik and Kaymak Flavor
Sour
Creamy, Milky
Cacik and Kaymak Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Turkey
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
15- 20 minutes
24 hours
Cooking Time
NA
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
5- 7 days
