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Cacik vs Kaymak


Kaymak vs Cacik


Calories

Calories per 100g
47.00 Kcal   
99+
585.00 Kcal   
9

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.00 g   
99+
0.96 g   
99+

Carbs
14.94 g   
29
3.31 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
9.78 g   
99+
0.39 g   
4

Fats
4.95 g   
33
63.10 g   
99+

% Fat Content
Not Available   
60 %   
19

Saturated Fat
1.40 g   
10
37.66 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.52 g   
99+
1.45 g   
13

Monounsaturated Fat
2.83 g   
99+
16.51 g   
9

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
54.00 mg   
27

Vitamins
  
  

Vitamin A
33.00 IU   
99+
691.00 IU   
26

Vitamin B1 (Thiamin)
0.07 mg   
12
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.11 mg   
99+

Vitamin B3 (Niacin)
0.25 mg   
17
Not Available   

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.44 µg   
34
0.41 µg   
36

Vitamin C (Ascorbic acid)
3.00 mg   
6
Not Available   

Vitamin D
29.00 IU   
13
25.00 IU   
15

Vitamin D (D2+D3)
0.70 µg   
9
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
2.36 mg   
4

Vitamin K (Phylloquinone)
0.00 µg   
27
11.20 µg   
3

Minerals
  
  

Calcium
157.00 mg   
99+
45.00 mg   
99+

Iron
1.00 mg   
13
0.14 mg   
99+

Magnesium
0.00 mg   
99+
6.00 mg   
99+

Phosphorus
126.00 mg   
99+
70.00 mg   
99+

Potassium
108.00 mg   
99+
91.00 mg   
99+

Sodium
347.00 mg   
31
19.00 mg   
99+

Zinc
1.00 mg   
33
2.93 mg   
15

Other
  
  

Water
89.02 g   
32.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Natural moisturizer, Treats fine lines and wrinkles   

Hair Care
Excellent hair conditioner   
Stimulates hair growth, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
NA   
NA   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Cacik and Kaymak Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   

Color
Not Available   
White   

Cacik and Kaymak Flavor
Sour   
Creamy, Milky   

Cacik and Kaymak Aroma
Fresh, Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Turkey   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Homogenized Milk, Whipped cream   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
Container, Large pot, Pyrex dish, Shallow pan   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24 hours   

Cooking Time
NA   
480   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 day   
5- 7 days   

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