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Kaymak vs Gouda Cheese Nutrition

Kaymak
Gouda Cheese
Gouda Cheese vs Kaymak Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
54.00 mg  
27
114.00 mg  
6
Vitamins
  
  
Vitamin A
691.00 IU  
26
563.00 IU  
33
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.33 mg  
24
Vitamin B3 (Niacin)
1.30 mg  
5
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.41 µg  
40
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38
Vitamin D
25.00 IU  
19
20.00 IU  
26
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.24 mg  
33
Vitamin K (Phylloquinone)
11.20 µg  
4
2.30 µg  
15
Minerals
  
  
Calcium
45.00 mg  
99+
400.00 mg  
28
Iron
0.14 mg  
99+
0.52 mg  
26
Magnesium
6.00 mg  
99+
70.00 mg  
8
Phosphorus
70.00 mg  
99+
444.00 mg  
20
Potassium
91.00 mg  
99+
1,409.00 mg  
2
Sodium
19.00 mg  
99+
600.00 mg  
25
Zinc
2.93 mg  
17
1.14 mg  
33
Other
  
  
Water
32.40 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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