Cacik

Curd

Cacik vs Curd Facts

Cacik

Curd

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1 Calories

1.1 Calories

47.00 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

NA206.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA14.00 Kcal

8 102

1.4 Calories in 1 oz

NA28.00 Kcal

12.2 204

1.6 Calories in 1 slice of

NANot Applicable

12.2 425

1.7 Serving size

100

1.8 Proteins

2.00 g11.12 g

0 215

1.9 Carbs

14.94 g3.38 g

0 205

1.9.2 Fiber

0.00 g0.00 g

0 10.3

1.9.4 Sugar

9.78 g2.67 g

0 54.08

1.10 Fats

4.95 g4.30 g

0.1 175

1.10.2 Fat Content

NANA

1 91

1.11.2 Saturated Fat

1.40 g1.72 g

0 67

1.11.4 Trans Fat

0.00 g0.00 g

0 162

4.5.2 Polyunsaturated Fat

0.52 g0.12 g

0 48

4.5.4 Monounsaturated Fat

2.83 g0.78 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

5.00 mg17.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

33.00 IU140.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.16 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

4.00 µg12.00 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

0.44 µg0.43 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

5.3.9 Vitamin D

29.00 IU3.00 IU

0 301

5.3.10 Vitamin D (D2+D3)

0.70 µg0.10 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

157.00 mg83.00 mg

0 1705

5.4.2 Iron

1.00 mg0.07 mg

0 70

5.4.3 Magnesium

0.00 mg8.00 mg

0 444

5.4.4 Phosphorus

126.00 mg159.00 mg

0 1409

5.4.5 Potassium

108.00 mg104.00 mg

0 1794

5.4.6 Sodium

347.00 mg364.00 mg

0 7022.4

5.4.7 Zinc

1.00 mg0.40 mg

0 7.31

5.5 Other

5.5.1 Water

89.02 g79.79 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

6.1.1 Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Applying it to the skin can help ease the pain of sunburn

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

6.2.2 Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

6.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

6.4 Allergy

6.4.1 Allergy Symptoms

Not Available

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

7 What is

7.1 What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

7.1.1 Color

Not Available

White

7.1.2 Flavor

Sour

7.1.3 Aroma

Fresh, Sour smell

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Turkey

Unknown

8 How to make

8.1 Serving Size

100

8.2 Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Milk, Yogurt

8.2.1 Fermentation Agent

Not Applicable

Lactococcus Bulgaricus, Streptococcus thermophilus

8.3 Things you need

Bowl

Large pot, Stirrer

8.4 Time Duration

8.4.1 Preparation Time

15- 20 minutes

3- 4 hours

8.4.2 Cooking Time

8.4.3 Aging time

Not Available

Not Applicable

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

8.5.2 Shelf Life

1 day

5- 7 days

Difference between Cacik and Curd

Though Cacik and Curd, both are Dairy products, there is some prominent difference between Cacik and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Curd facts, dictate the Similarities and Differences between Cacik and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.