1 Calories
1.1 Calories in 1 cup
1.2 Calories
47.00 Kcal98.00 Kcal
0
904
2.3 Calories in 1 tbsp
2.5 Calories in 1 oz
2.6 Calories in 1 slice of
NANot Applicable
12.2
425
2.7 Serving size
2.8 Proteins
2.9 Carbs
2.9.2 Fiber
2.9.4 Sugar
2.10 Fats
2.10.2 Fat Content
2.10.4 Saturated Fat
2.10.6 Trans Fat
2.10.8 Polyunsaturated Fat
2.10.10 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.5 Vitamin B2 (Riboflavin)
3.3.7 Vitamin B3 (Niacin)
3.3.8 Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
3.3.10 Vitamin B9 (Folic acid, Folate)
3.3.12 Vitamin B12 (Cobalamin)
3.4.2 Vitamin C (Ascorbic acid)
6.4.4 Vitamin D
6.5.2 Vitamin D (D2+D3)
6.5.4 Vitamin E (Alpha- Tocopherol)
6.5.5 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
6.6.2 Iron
6.6.3 Magnesium
6.6.4 Phosphorus
126.00 mg159.00 mg
0
1409
6.6.5 Potassium
108.00 mg104.00 mg
0
1794
6.6.6 Sodium
347.00 mg364.00 mg
0
7022.4
6.6.7 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
7.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
7.2.2 Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
7.3 Nutritional Importance & Uses
7.3.1 Uses
7.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
8 What is
8.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
8.1.1 Color
8.1.2 Flavor
8.1.3 Aroma
Fresh, Sour smell
Fresh, Sour smell
8.1.4 Vegetarian
8.2 Origin
9 How to make
9.1 Serving Size
9.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk, Yogurt
9.2.1 Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
9.3 Things you need
9.4 Time Duration
9.4.1 Preparation Time
15- 20 minutes
3- 4 hours
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Applicable
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life