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Cacik
Cacik

Curd
Curd



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Cacik
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Cacik vs Curd

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Calories

Calories in 1 cup

150.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

47.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

14.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

78.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.00 g11.12 g
0 215
👆🏻

Carbs

14.94 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

9.78 g2.67 g
0 54.08
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Fats

4.95 g4.30 g
0.1 175
👆🏻

Fat Content

10 %4 %
0 100
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Saturated Fat

1.40 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.52 g0.12 g
0 48
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Monounsaturated Fat

2.83 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.24 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.25 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

4.00 µg12.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.44 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
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Vitamin D

29.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.70 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

157.00 mg83.00 mg
0 1705
👆🏻

Iron

1.00 mg0.07 mg
0 70
👆🏻

Magnesium

0.00 mg8.00 mg
0 444
👆🏻

Phosphorus

126.00 mg159.00 mg
0 1409
👆🏻

Potassium

108.00 mg104.00 mg
0 1794
👆🏻

Sodium

347.00 mg364.00 mg
0 7022.4
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Zinc

1.00 mg0.40 mg
0 7.31
👆🏻

Other

Water

89.02 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

Sour
Sour

Aroma

Fresh, Sour smell
Fresh, Sour smell

Vegetarian

Origin

Turkey
-

How to make

Serving Size

100
100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Bowl
Large pot, Stirrer

Time Duration

Preparation Time

15- 20 minutes
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 day
5- 7 days

Comparison of Cacik and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cacik and Curd, helps you to choose among them. Cacik vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.