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Buttermilk vs Ricotta Cheese Nutrition

Buttermilk
Ricotta Cheese
Ricotta Cheese vs Buttermilk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
165.00 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.05 mg  
18
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.46 µg  
36
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
52.00 IU  
5
10.00 IU  
31
Vitamin D (D2+D3)
1.30 µg  
5
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
1.10 µg  
24
Minerals
  
  
Calcium
115.00 mg  
99+
207.00 mg  
99+
Iron
0.03 mg  
99+
0.38 mg  
33
Magnesium
10.00 mg  
99+
11.00 mg  
99+
Phosphorus
85.00 mg  
99+
2.50 mg  
99+
Potassium
135.00 mg  
99+
105.00 mg  
99+
Sodium
105.00 mg  
99+
84.00 mg  
99+
Zinc
0.38 mg  
99+
1.16 mg  
32
Other
  
  
Water
87.91 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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