Home
My Dairy Diet


Ricotta Cheese vs Zincica


Zincica vs Ricotta Cheese


Calories

Calories per 100g
174.00 Kcal   
99+
40.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.26 g   
38
2.70 g   
99+

Carbs
3.04 g   
99+
4.80 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.27 g   
2
3.60 g   
32

Fats
12.98 g   
99+
1.10 g   
9

% Fat Content
Not Available   
3 %   
3

Saturated Fat
8.30 g   
99+
0.95 g   
8

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
0.39 g   
99+
0.00 g   
99+

Monounsaturated Fat
3.63 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
5.00 mg   
99+

Vitamins
  
  

Vitamin A
445.00 IU   
35
569.00 IU   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
38
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
10.00 IU   
26
41.00 IU   
12

Vitamin D (D2+D3)
0.20 µg   
15
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.02 mg   
39

Vitamin K (Phylloquinone)
1.10 µg   
20
0.10 µg   
26

Minerals
  
  

Calcium
207.00 mg   
99+
130.00 mg   
99+

Iron
0.38 mg   
31
0.04 mg   
99+

Magnesium
11.00 mg   
38
12.00 mg   
35

Phosphorus
2.50 mg   
99+
105.00 mg   
99+

Potassium
105.00 mg   
99+
164.00 mg   
34

Sodium
84.00 mg   
99+
40.00 mg   
99+

Zinc
1.16 mg   
29
0.46 mg   
99+

Other
  
  

Water
71.70 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   

Nutritional Importance
Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Ricotta Cheese and Zincica Allergy Symptoms
Not Available   
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   

What is

What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   

Color
White   
Not Available   

Ricotta Cheese and Zincica Flavor
Not Available   
Sour, Sweet   

Ricotta Cheese and Zincica Aroma
Not Available   
Sour smell   

Vegetarian
No   
Yes   

Origin
Italy   
Czech Republic, Poland   

How to make

Serving Size
100   
100   

Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Sheep Milk   

Fermentation Agent
Not Applicable   
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
2- 3 hours   
2 days   

Cooking Time
30   
2 days   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
46.40 °F   
15

Shelf Life
1- 2 Weeks   
10 to 14 days   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese