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Ricotta Cheese vs Strained Yogurt

Ricotta Cheese
Strained Yogurt
Strained Yogurt vs Ricotta Cheese


Calories
Calories in 1 cup
339.00 Kcal  
99+
183.00 Kcal  
30
Calories
174.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
39.00 Kcal  
24
59.00 Kcal  
33
Calories in 1 oz
39.00 Kcal  
17
59.00 Kcal  
26
Calories in 1 slice of
174.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
11.26 g  
38
8.17 g  
99+
Carbs
3.04 g  
99+
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
0.27 g  
3
11.23 g  
99+
Fats
12.98 g  
99+
2.57 g  
15
Fat Content
13 %  
12
10 %  
10
Saturated Fat
8.30 g  
99+
0.10 g  
1
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.39 g  
99+
0.00 g  
99+
Monounsaturated Fat
3.63 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
5.00 mg  
99+
Vitamins
  
  
Vitamin A
445.00 IU  
35
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.24 mg  
36
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
207.00 mg  
99+
88.00 mg  
99+
Iron
0.38 mg  
33
0.07 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
109.00 mg  
99+
Potassium
105.00 mg  
99+
129.00 mg  
99+
Sodium
84.00 mg  
99+
33.00 mg  
99+
Zinc
1.16 mg  
32
0.41 mg  
99+
Other
  
  
Water
71.70 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
White  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Italy  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
24-36 hours  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
1- 2 Weeks  
1- 2 Weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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