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Ricotta Cheese vs Strained Yogurt

Ricotta Cheese
Strained Yogurt
Strained Yogurt vs Ricotta Cheese


Calories
Calories per 100g
174.00 Kcal   
99+
103.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.26 g   
38
8.17 g   
99+
Carbs
3.04 g   
99+
11.89 g   
32
Fiber
0.00 g   
15
1.00 g   
11
Sugar
0.27 g   
2
11.23 g   
99+
Fats
12.98 g   
99+
2.57 g   
15
Saturated Fat
8.30 g   
99+
0.10 g   
1
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
0.39 g   
99+
0.00 g   
99+
Monounsaturated Fat
3.63 g   
99+
0.10 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
5.00 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.24 mg   
35
Vitamin B3 (Niacin)
0.10 mg   
38
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19
Vitamin D
10.00 IU   
26
0.00 IU   
39
Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.10 µg   
20
0.00 µg   
27
Minerals
  
  
Calcium
207.00 mg   
99+
88.00 mg   
99+
Iron
0.38 mg   
31
0.07 mg   
99+
Magnesium
11.00 mg   
38
10.00 mg   
99+
Phosphorus
2.50 mg   
99+
109.00 mg   
99+
Potassium
105.00 mg   
99+
129.00 mg   
99+
Sodium
84.00 mg   
99+
33.00 mg   
99+
Zinc
1.16 mg   
29
0.41 mg   
99+
Other
  
  
Water
71.70 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
NA   
Nutritional Importance
Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Allergy
  
  
Ricotta Cheese and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Color
White   
Not Available   
Ricotta Cheese and Strained Yogurt Flavor
Not Available   
Not Available   
Ricotta Cheese and Strained Yogurt Aroma
Not Available   
Not Available   
Vegetarian
No   
Not Available   
Origin
Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
How to make
Serving Size
100   
100   
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Pasteurized Milk, Yogurt, Yogurt Culture   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Time Duration
  
  
Preparation Time
2- 3 hours   
24-36 hours   
Cooking Time
30   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
1- 2 Weeks   
1- 2 Weeks   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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