Ricotta Cheese vs Zincica Nutrition
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
5.00 mg
99+
Vitamins
Vitamin A
445.00 IU
35
569.00 IU
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
38
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
13.00 µg
20
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
10.00 IU
26
41.00 IU
12
Vitamin D (D2+D3)
0.20 µg
15
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.02 mg
39
Vitamin K (Phylloquinone)
1.10 µg
20
0.10 µg
26
Minerals
Calcium
207.00 mg
99+
130.00 mg
99+
Iron
0.38 mg
31
0.04 mg
99+
Magnesium
11.00 mg
38
12.00 mg
35
Phosphorus
2.50 mg
99+
105.00 mg
99+
Potassium
105.00 mg
99+
164.00 mg
34
Sodium
84.00 mg
99+
40.00 mg
99+
Zinc
1.16 mg
29
0.46 mg
99+
Other
Water
71.70 g
90.07 g
Caffeine
0.00 g
0.00 g
