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Butter Fat
Butter Fat

Kefir
Kefir



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Butter Fat
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Kefir

Butter Fat vs Kefir

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1 Calories
1.1 Calories
744.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.6 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.8 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.8 Serving size
100
100
1.9 Proteins
0.60 g3.79 g
Evaporated Milk Facts
0 215
1.13 Carbs
0.60 g4.48 g
Cocoa Butter Facts
0 205
3.2.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
6.6.1 Sugar
0.60 g4.61 g
Swiss Cheese Facts
0 54.08
1.2 Fats
82.20 g0.93 g
Yakult Facts
0.1 175
1.3.2 Fat Content
NANA
Paneer Facts
1 91
1.1.6 Saturated Fat
52.10 g0.66 g
Amasi Facts
0 67
1.3.5 Trans Fat
2.90 g0.04 g
Milk Facts
0 162
1.7.1 Polyunsaturated Fat
2.80 g0.05 g
Paneer Facts
0 48
1.1.5 Monounsaturated Fat
20.90 g0.31 g
Zincica Facts
0 32.9
6 Nutrition
6.1 Serving Size
100
100
6.3 Cholesterol
2.00 mg5.00 mg
Cream Cheese Facts
0 325
6.11 Vitamins
6.11.1 Vitamin A
0.00 IU569.00 IU
Peanut Butter Facts
0 2499
6.13.3 Vitamin B1 (Thiamin)
0.00 mg0.03 mg
Paneer Facts
0 3.5
6.13.9 Vitamin B2 (Riboflavin)
0.07 mg0.14 mg
Cocoa Butter Facts
0 2.017
6.15.6 Vitamin B3 (Niacin)
0.00 mg0.15 mg
Cocoa Butter Facts
0 13.112
7.3.2 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
Whipped cream Facts
-0.026 1.5
7.5.2 Vitamin B9 (Folic acid, Folate)
0.00 µg13.00 µg
Cocoa Butter Facts
0 87
7.7.4 Vitamin B12 (Cobalamin)
0.30 µg0.29 µg
Peanut Butter Facts
0 4.03
7.8.8 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
Milk Facts
0 7.7
7.9.4 Vitamin D
0.00 IU41.00 IU
Yogurt Facts
0 301
3.3.2 Vitamin D (D2+D3)
0.90 µg1.00 µg
Milk Facts
0 7.5
3.4.3 Vitamin E (Alpha- Tocopherol)
0.00 mg0.02 mg
Paneer Facts
0 24.21
3.7.2 Vitamin K (Phylloquinone)
0.00 µg0.10 µg
Yogurt Facts
0 30.3
3.9 Minerals
3.9.1 Calcium
23.00 mg130.00 mg
Cocoa Butter Facts
0 1705
6.5.4 Iron
2.00 mg0.04 mg
Paneer Facts
0 70
6.8.3 Magnesium
2.00 mg12.00 mg
Gelato Facts
0 444
7.2.3 Phosphorus
23.00 mg105.00 mg
Gelato Facts
0 1409
11.4.3 Potassium
2.00 mg164.00 mg
Gelato Facts
0 1794
11.6.6 Sodium
606.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
11.6.11 Zinc
0.10 mg0.46 mg
Gelato Facts
0 7.31
11.8 Other
11.8.1 Water
5.00 g90.07 g
Cocoa Butter Facts
0 221
11.9.4 Caffeine
0.00 g0.00 g
Milk Facts
0 0
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
12.1.1 Other General Benefits
NA
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
NA
Gives a smoother skin
12.2.2 Hair Care
NA
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
12.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
13.1.2 Color
Not Available
Not Available
13.1.3 Flavor
Not Available
Yeasty
13.1.4 Aroma
Not Available
Milky
13.1.5 Vegetarian
13.2 Origin
NA
North Caucasus regions
14 How to make
14.1 Serving Size
100
100
14.2 Ingredients
NA
Kefir seeds, Whole milk
14.2.2 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Not Available
Glass container with lid, Cheesecloth, Strainer
14.4 Time Duration
14.4.1 Preparation Time
Not Available
10- 12 hours
14.4.2 Cooking Time
NA
20
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
39.20 °F99.00 °F
Frozen Yogurt Facts
-20 383
15.2.3 Shelf Life
7- 10 days
2- 3 weeks

Comparison of Butter Fat and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter Fat and Kefir, helps you to choose among them. Butter Fat vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.