1 Calories
1.1 Calories
744.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
1.6 Calories in 1 tbsp
1.8 Calories in 1 oz
1.5 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.13 Carbs
3.2.1 Fiber
6.6.1 Sugar
1.2 Fats
1.3.2 Fat Content
1.1.6 Saturated Fat
1.3.5 Trans Fat
1.7.1 Polyunsaturated Fat
1.1.5 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.3 Cholesterol
6.11 Vitamins
6.11.1 Vitamin A
6.13.3 Vitamin B1 (Thiamin)
6.13.9 Vitamin B2 (Riboflavin)
6.15.6 Vitamin B3 (Niacin)
7.3.2 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
-0.026
1.5
7.5.2 Vitamin B9 (Folic acid, Folate)
7.7.4 Vitamin B12 (Cobalamin)
7.8.8 Vitamin C (Ascorbic acid)
7.9.4 Vitamin D
3.3.2 Vitamin D (D2+D3)
3.4.3 Vitamin E (Alpha- Tocopherol)
3.7.2 Vitamin K (Phylloquinone)
3.9 Minerals
3.9.1 Calcium
6.5.4 Iron
6.8.3 Magnesium
7.2.3 Phosphorus
11.4.3 Potassium
11.6.6 Sodium
606.00 mg40.00 mg
0
7022.4
11.6.11 Zinc
11.8 Other
11.8.1 Water
11.9.4 Caffeine
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
12.1.1 Other General Benefits
NA
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
12.2.2 Hair Care
NA
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
12.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
13.1.2 Color
Not Available
Not Available
13.1.3 Flavor
13.1.4 Aroma
13.1.5 Vegetarian
13.2 Origin
NA
North Caucasus regions
14 How to make
14.1 Serving Size
14.2 Ingredients
NA
Kefir seeds, Whole milk
14.2.2 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Not Available
Glass container with lid, Cheesecloth, Strainer
14.4 Time Duration
14.4.1 Preparation Time
Not Available
10- 12 hours
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
15.2.3 Shelf Life