Butter Fat

Kefir

Butter Fat vs Kefir

Butter Fat

Kefir

Add ⊕

Calories

Calories in 1 cup

1,876.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

744.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

102.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

102.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

102.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

0.60 g3.79 g

0 215

👆🏻

Carbs

0.60 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.60 g4.61 g

0 54.08

👆🏻

Fats

82.20 g0.93 g

0.1 175

👆🏻

Fat Content

99 %3 %

0 100

👆🏻

Saturated Fat

52.10 g0.66 g

0 67

👆🏻

Trans Fat

2.90 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

2.80 g0.05 g

0 48

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Monounsaturated Fat

20.90 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.07 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.00 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

0.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.90 µg1.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

23.00 mg130.00 mg

0 1705

👆🏻

Iron

2.00 mg0.04 mg

0 70

👆🏻

Magnesium

2.00 mg12.00 mg

0 444

👆🏻

Phosphorus

23.00 mg105.00 mg

0 1409

👆🏻

Potassium

2.00 mg164.00 mg

0 1794

👆🏻

Sodium

606.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.10 mg0.46 mg

0 7.31

👆🏻

Other

Water

5.00 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

👆🏻

Shelf Life

7- 10 days

2- 3 weeks

Comparison of Butter Fat and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter Fat and Kefir, helps you to choose among them. Butter Fat vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.