1 Calories
1.1 Calories
744.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.2 Carbs
1.3.1 Fiber
1.4.1 Sugar
1.6 Fats
1.9.1 Fat Content
1.10.2 Saturated Fat
1.2.1 Trans Fat
1.3.6 Polyunsaturated Fat
4.5.2 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
7.4 Vitamins
7.4.1 Vitamin A
7.5.4 Vitamin B1 (Thiamin)
7.5.8 Vitamin B2 (Riboflavin)
7.5.13 Vitamin B3 (Niacin)
7.5.16 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
-0.026
1.5
7.5.20 Vitamin B9 (Folic acid, Folate)
7.5.25 Vitamin B12 (Cobalamin)
7.5.28 Vitamin C (Ascorbic acid)
7.6.4 Vitamin D
7.6.7 Vitamin D (D2+D3)
7.7.3 Vitamin E (Alpha- Tocopherol)
7.7.5 Vitamin K (Phylloquinone)
7.8 Minerals
7.8.1 Calcium
7.8.5 Iron
7.8.7 Magnesium
7.9.3 Phosphorus
9.1.3 Potassium
10.5.3 Sodium
606.00 mg40.00 mg
0
7022.4
10.6.2 Zinc
10.7 Other
10.7.1 Water
13.5.2 Caffeine
14 Benefits
14.1 Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
14.1.1 Other General Benefits
NA
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
14.2 Hair and Beauty Benefits
14.2.1 Skin Care
14.2.2 Hair Care
NA
Strengthens hair roots
14.3 Nutritional Importance & Uses
14.3.1 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
14.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Good source of Calcium, Good source of protein
14.4 Allergy
14.4.1 Allergy Symptoms
Not Available
Not Available
15 What is
15.1 What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
15.1.1 Color
Not Available
Not Available
15.1.2 Flavor
15.1.3 Aroma
15.1.4 Vegetarian
15.2 Origin
NA
North Caucasus regions
16 How to make
16.1 Serving Size
16.2 Ingredients
NA
Kefir seeds, Whole milk
16.2.1 Fermentation Agent
Not Applicable
Not Applicable
16.3 Things you need
Not Available
Glass container with lid, Cheesecloth, Strainer
16.4 Time Duration
16.4.1 Preparation Time
Not Available
10- 12 hours
16.4.2 Cooking Time
16.4.3 Aging time
Not Available
Not Available
16.5 Storage & Shelf Life
16.5.1 Refrigeration Temperature
16.5.2 Shelf Life