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Butter Fat
Butter Fat

Kefir
Kefir



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Butter Fat
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Kefir

Butter Fat vs Kefir Facts

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1 Calories
1.1 Calories
744.00 Kcal41.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.6 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.7 Serving size
100
100
1.8 Proteins
0.60 g3.79 g
All about Evaporated Milk
0 215
1.2 Carbs
0.60 g4.48 g
All about Cocoa Butter
0 205
1.3.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.4.1 Sugar
0.60 g4.61 g
All about Swiss Cheese
0 54.08
1.6 Fats
82.20 g0.93 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.10.2 Saturated Fat
52.10 g0.66 g
All about Amasi
0 67
1.2.1 Trans Fat
2.90 g0.04 g
All about Milk
0 162
1.3.6 Polyunsaturated Fat
2.80 g0.05 g
All about Paneer
0 48
4.5.2 Monounsaturated Fat
20.90 g0.31 g
All about Zincica
0 32.9
5 Nutrition
5.1 Serving Size
100
100
5.2 Cholesterol
2.00 mg5.00 mg
All about Cream Cheese
0 325
7.4 Vitamins
7.4.1 Vitamin A
0.00 IU569.00 IU
All about Peanut Butter
0 2499
7.5.4 Vitamin B1 (Thiamin)
0.00 mg0.03 mg
All about Paneer
0 3.5
7.5.8 Vitamin B2 (Riboflavin)
0.07 mg0.14 mg
All about Cocoa Butter
0 2.017
7.5.13 Vitamin B3 (Niacin)
0.00 mg0.15 mg
All about Cocoa Butter
0 13.112
7.5.16 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
All about Whipped cream
-0.026 1.5
7.5.20 Vitamin B9 (Folic acid, Folate)
0.00 µg13.00 µg
All about Cocoa Butter
0 87
7.5.25 Vitamin B12 (Cobalamin)
0.30 µg0.29 µg
All about Peanut Butter
0 4.03
7.5.28 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
All about Milk
0 7.7
7.6.4 Vitamin D
0.00 IU41.00 IU
All about Yogurt
0 301
7.6.7 Vitamin D (D2+D3)
0.90 µg1.00 µg
All about Milk
0 7.5
7.7.3 Vitamin E (Alpha- Tocopherol)
0.00 mg0.02 mg
All about Paneer
0 24.21
7.7.5 Vitamin K (Phylloquinone)
0.00 µg0.10 µg
All about Yogurt
0 30.3
7.8 Minerals
7.8.1 Calcium
23.00 mg130.00 mg
All about Cocoa Butter
0 1705
7.8.5 Iron
2.00 mg0.04 mg
All about Paneer
0 70
7.8.7 Magnesium
2.00 mg12.00 mg
All about Gelato
0 444
7.9.3 Phosphorus
23.00 mg105.00 mg
All about Gelato
0 1409
9.1.3 Potassium
2.00 mg164.00 mg
All about Gelato
0 1794
10.5.3 Sodium
606.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
10.6.2 Zinc
0.10 mg0.46 mg
All about Gelato
0 7.31
10.7 Other
10.7.1 Water
5.00 g90.07 g
All about Cocoa Butter
0 221
13.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
14 Benefits
14.1 Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
14.1.1 Other General Benefits
NA
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
14.2 Hair and Beauty Benefits
14.2.1 Skin Care
NA
Gives a smoother skin
14.2.2 Hair Care
NA
Strengthens hair roots
14.3 Nutritional Importance & Uses
14.3.1 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
14.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Good source of Calcium, Good source of protein
14.4 Allergy
14.4.1 Allergy Symptoms
Not Available
Not Available
15 What is
15.1 What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
15.1.1 Color
Not Available
Not Available
15.1.2 Flavor
Not Available
Yeasty
15.1.3 Aroma
Not Available
Milky
15.1.4 Vegetarian
15.2 Origin
NA
North Caucasus regions
16 How to make
16.1 Serving Size
100
100
16.2 Ingredients
NA
Kefir seeds, Whole milk
16.2.1 Fermentation Agent
Not Applicable
Not Applicable
16.3 Things you need
Not Available
Glass container with lid, Cheesecloth, Strainer
16.4 Time Duration
16.4.1 Preparation Time
Not Available
10- 12 hours
16.4.2 Cooking Time
NA
20
16.4.3 Aging time
Not Available
Not Available
16.5 Storage & Shelf Life
16.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
16.5.2 Shelf Life
7- 10 days
2- 3 weeks

Difference between Butter Fat and Kefir

Though Butter Fat and Kefir, both are Dairy products, there is some prominent difference between Butter Fat and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Butter Fat and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Butter Fat vs Kefir facts, dictate the and between Butter Fat and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.