1 Calories
1.1 Calories
41.00 Kcal387.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.3 Serving size
1.4 Proteins
1.5 Carbs
1.6.1 Fiber
1.6.3 Sugar
1.8 Fats
1.9.2 Fat Content
1.12.2 Saturated Fat
1.14.3 Trans Fat
4.1.1 Polyunsaturated Fat
4.5.3 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
569.00 IU985.00 IU
0
2499
6.2.1 Vitamin B1 (Thiamin)
6.3.2 Vitamin B2 (Riboflavin)
6.3.5 Vitamin B3 (Niacin)
6.3.8 Vitamin B6 (Pyridoxine)
0.06 mg0.07 mg
-0.026
1.5
6.3.10 Vitamin B9 (Folic acid, Folate)
6.3.13 Vitamin B12 (Cobalamin)
6.3.15 Vitamin C (Ascorbic acid)
6.3.17 Vitamin D
6.3.19 Vitamin D (D2+D3)
6.3.21 Vitamin E (Alpha- Tocopherol)
6.4.2 Vitamin K (Phylloquinone)
6.5 Minerals
6.5.1 Calcium
130.00 mg643.00 mg
0
1705
6.5.3 Iron
6.5.4 Magnesium
6.5.6 Phosphorus
105.00 mg464.00 mg
0
1409
6.5.8 Potassium
6.5.10 Sodium
40.00 mg700.00 mg
0
7022.4
6.6.2 Zinc
7.3 Other
7.3.1 Water
9.5.2 Caffeine
10 Benefits
10.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
10.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
10.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
10.3 Nutritional Importance & Uses
10.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
11 What is
11.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Cheshire Cheese is a British cheese produced in the Cheshire county.
11.1.1 Color
11.1.2 Flavor
Yeasty
Mild, Milky, Tangy
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
North Caucasus regions
Cheshire, England
12 How to make
12.1 Serving Size
12.2 Ingredients
Kefir seeds, Whole milk
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
12.2.1 Fermentation Agent
Not Applicable
Not Available
12.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life
2- 3 weeks
Around 3 months