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Kefir vs Filmjolk


Filmjolk vs Kefir


Calories

Calories per 100g
41.00 Kcal   
99+
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.79 g   
99+
8.00 g   
99+

Carbs
4.48 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.61 g   
99+
17.00 g   
99+

Fats
0.93 g   
7
4.00 g   
24

Saturated Fat
0.66 g   
7
2.70 g   
25

Trans Fat
0.04 g   
1
0.00 g   

Polyunsaturated Fat
0.05 g   
99+
0.06 g   
99+

Monounsaturated Fat
0.31 g   
99+
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
569.00 IU   
32
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29

Vitamin D
41.00 IU   
12
Not Available   

Vitamin D (D2+D3)
1.00 µg   
7
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.10 mg   
33

Vitamin K (Phylloquinone)
0.10 µg   
26
0.30 µg   
23

Minerals
  
  

Calcium
130.00 mg   
99+
385.00 mg   
30

Iron
0.04 mg   
99+
0.00 mg   
99+

Magnesium
12.00 mg   
35
11.50 mg   
37

Phosphorus
105.00 mg   
99+
93.10 mg   
99+

Potassium
164.00 mg   
34
170.00 mg   
32

Sodium
40.00 mg   
99+
37.50 mg   
99+

Zinc
0.46 mg   
99+
0.43 mg   
99+

Other
  
  

Water
90.07 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Kefir and Filmjolk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Not Available   
White   

Kefir and Filmjolk Flavor
Yeasty   
Sour   

Kefir and Filmjolk Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
North Caucasus regions   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Kefir seeds, Whole milk   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Glass container with lid, Cheesecloth, Strainer   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
2 days   

Cooking Time
20   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
10 to 14 days   

Calories >>
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