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Bulgarian Yogurt vs Curd


Curd vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
206.00 Kcal  
32

Calories
140.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
14.00 Kcal  
10

Calories in 1 oz
59.00 Kcal  
26
28.00 Kcal  
11

Calories in 1 slice of
59.00 Kcal  
13
98.00 Kcal  
27

Serving size
100  
100  

Proteins
8.00 g  
99+
11.12 g  
39

Carbs
8.00 g  
36
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
2.67 g  
27

Fats
9.00 g  
99+
4.30 g  
29

Fat Content
10 %  
10
4 %  
4

Saturated Fat
6.00 g  
39
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.12 g  
99+

Monounsaturated Fat
0.50 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
17.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.16 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
14
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.49 µg  
34
0.43 µg  
39

Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38

Vitamin D
150.00 IU  
3
3.00 IU  
39

Vitamin D (D2+D3)
1.50 µg  
4
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
275.00 mg  
36
83.00 mg  
99+

Iron
0.00 mg  
99+
0.07 mg  
99+

Magnesium
32.00 mg  
16
8.00 mg  
99+

Phosphorus
117.00 mg  
99+
159.00 mg  
38

Potassium
380.00 mg  
15
104.00 mg  
99+

Sodium
105.00 mg  
99+
364.00 mg  
30

Zinc
0.50 mg  
99+
0.40 mg  
99+

Other
  
  

Water
85.00 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  

Color
White  
White  

Flavor
Creamy  
Sour  

Aroma
Sour smell  
Fresh, Sour smell  

Vegetarian
Yes  
Yes  

Origin
Bulgaria  
-  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Milk, Yogurt  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
Lactococcus Bulgaricus, Streptococcus thermophilus  

Things you need
Bowl, Live cultures  
Large pot, Stirrer  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2- 3 Months  
5- 7 days  

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