Bulgarian Yogurt vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
140.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
8.00 g
99+
11.12 g
39
Carbs
8.00 g
36
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
2.67 g
26
Fats
9.00 g
99+
4.30 g
29
Saturated Fat
6.00 g
36
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.12 g
99+
Monounsaturated Fat
Not Available
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg
33
17.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.03 mg
30
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
Not Available
0.43 µg
35
Vitamin C (Ascorbic acid)
1.20 mg
14
0.00 mg
29
Vitamin D
150.00 IU
3
3.00 IU
30
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
275.00 mg
36
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
Not Available
8.00 mg
99+
Phosphorus
Not Available
159.00 mg
38
Potassium
Not Available
104.00 mg
99+
Sodium
105.00 mg
99+
364.00 mg
30
Zinc
Not Available
0.40 mg
99+
Other
Water
Not Available
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
No uses found
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Bulgarian Yogurt and Curd Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
White
White
Bulgarian Yogurt and Curd Flavor
Creamy
Sour
Bulgarian Yogurt and Curd Aroma
Sour smell
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Bulgaria
Unknown
How to make
Serving Size
100
100
Ingredients
Skim milk, Whole milk
Milk, Yogurt
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Bowl, Live cultures
Large pot, Stirrer
Time Duration
Preparation Time
Unknown
3- 4 hours
Cooking Time
Unknown
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
2- 3 Months
5- 7 days
