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Curd vs Colby Cheese Nutrition
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Curd
Colby Cheese
Colby Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
140.00 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
39
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.38 mg
19
Vitamin B3 (Niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.08 mg
23
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
18.00 µg
20
Vitamin B12 (Cobalamin)
0.43 µg
39
0.83 µg
25
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
3.00 IU
39
24.00 IU
21
Vitamin D (D2+D3)
0.10 µg
18
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.28 mg
29
Vitamin K (Phylloquinone)
0.00 µg
33
2.70 µg
11
Minerals
Calcium
83.00 mg
99+
685.00 mg
15
Iron
0.07 mg
99+
0.76 mg
19
Magnesium
8.00 mg
99+
26.00 mg
22
Phosphorus
159.00 mg
38
457.00 mg
17
Potassium
104.00 mg
99+
127.00 mg
99+
Sodium
364.00 mg
30
604.00 mg
24
Zinc
0.40 mg
99+
3.07 mg
14
Other
Water
79.79 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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