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Curd vs Bulgarian Yogurt


Bulgarian Yogurt vs Curd


Calories

Calories in 1 cup
206.00 Kcal  
32
155.00 Kcal  
25

Calories
98.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
15.00 Kcal  
11

Calories in 1 oz
28.00 Kcal  
11
59.00 Kcal  
26

Calories in 1 slice of
98.00 Kcal  
27
59.00 Kcal  
13

Serving size
100  
100  

Proteins
11.12 g  
39
8.00 g  
99+

Carbs
3.38 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
6.00 g  
99+

Fats
4.30 g  
29
9.00 g  
99+

Fat Content
4 %  
4
10 %  
10

Saturated Fat
1.72 g  
14
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.78 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
140.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
3.00 IU  
39
150.00 IU  
3

Vitamin D (D2+D3)
0.10 µg  
18
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.37 mg  
25

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
83.00 mg  
99+
275.00 mg  
36

Iron
0.07 mg  
99+
0.00 mg  
99+

Magnesium
8.00 mg  
99+
32.00 mg  
16

Phosphorus
159.00 mg  
38
117.00 mg  
99+

Potassium
104.00 mg  
99+
380.00 mg  
15

Sodium
364.00 mg  
30
105.00 mg  
99+

Zinc
0.40 mg  
99+
0.50 mg  
99+

Other
  
  

Water
79.79 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
White  
White  

Flavor
Sour  
Creamy  

Aroma
Fresh, Sour smell  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
-  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
Skim milk, Whole milk  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Large pot, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
3- 4 hours  
-  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
5- 7 days  
2- 3 Months  

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