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Bulgarian Yogurt vs Viili


Viili vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
170.00 Kcal  
29

Calories
140.00 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
35.00 Kcal  
23

Calories in 1 oz
59.00 Kcal  
26
60.00 Kcal  
27

Calories in 1 slice of
59.00 Kcal  
13
64.00 Kcal  
15

Serving size
100  
100  

Proteins
8.00 g  
99+
3.49 g  
99+

Carbs
8.00 g  
36
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
22.00 g  
99+

Fats
9.00 g  
99+
4.13 g  
25

Fat Content
10 %  
10
3 %  
3

Saturated Fat
6.00 g  
39
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.06 g  
99+

Monounsaturated Fat
0.50 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
16.10 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.16 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
14
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.49 µg  
34
0.34 µg  
99+

Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38

Vitamin D
150.00 IU  
3
0.40 IU  
99+

Vitamin D (D2+D3)
1.50 µg  
4
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
275.00 mg  
36
114.00 mg  
99+

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
32.00 mg  
16
11.50 mg  
40

Phosphorus
117.00 mg  
99+
93.10 mg  
99+

Potassium
380.00 mg  
15
170.00 mg  
36

Sodium
105.00 mg  
99+
37.50 mg  
99+

Zinc
0.50 mg  
99+
0.43 mg  
99+

Other
  
  

Water
85.00 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
-  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Antioxidative effect  

Hair Care
Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
White  
White  

Flavor
Creamy  
Yogurt like  

Aroma
Sour smell  
Milky  

Vegetarian
Yes  
Yes  

Origin
Bulgaria  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Villi culture, Whole milk  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
Bowl, Live cultures  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
64.00 °F  
12

Shelf Life
2- 3 Months  
15 days  

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