1 Calories
1.1 Calories
140.00 Kcal63.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
2.3 Calories in 1 oz
2.5 Calories in 1 slice of
2.6 Serving size
2.7 Proteins
2.8 Carbs
2.8.2 Fiber
2.8.4 Sugar
2.9 Fats
2.9.3 Fat Content
2.9.5 Saturated Fat
2.9.7 Trans Fat
2.10.2 Polyunsaturated Fat
2.10.4 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.4 Vitamin B2 (Riboflavin)
3.3.6 Vitamin B3 (Niacin)
3.3.7 Vitamin B6 (Pyridoxine)
3.3.9 Vitamin B9 (Folic acid, Folate)
3.3.10 Vitamin B12 (Cobalamin)
3.4.2 Vitamin C (Ascorbic acid)
6.5.2 Vitamin D
6.5.4 Vitamin D (D2+D3)
6.5.5 Vitamin E (Alpha- Tocopherol)
6.5.6 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
275.00 mg121.00 mg
0
1705
6.6.2 Iron
6.6.3 Magnesium
6.6.4 Phosphorus
6.6.5 Potassium
6.6.6 Sodium
105.00 mg70.00 mg
0
7022.4
6.6.7 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system
7.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Not Available
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation
7.2.2 Hair Care
Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff
7.3 Nutritional Importance & Uses
7.3.1 Uses
It is used in the manufacture of soaps and mositurizers
No uses found
7.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Low fat, Rich in Vitamin A
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
8 What is
8.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
- Buffalo curd is a traditional type of yogurt prepared from buffalo milk
-
8.1.1 Color
8.1.2 Flavor
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
9 How to make
9.1 Serving Size
9.2 Ingredients
Skim milk, Whole milk
Curd, Few drops of lemon juice, Milk
9.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus
9.3 Things you need
Bowl, Live cultures
Container, Sauce pan
9.4 Time Duration
9.4.1 Preparation Time
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life