Bulgarian Yogurt

Basundi

Bulgarian Yogurt vs Basundi Facts

Bulgarian Yogurt

Basundi

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Calories

Calories in 1 cup

155.00 Kcal330.00 Kcal

50 1927

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Calories

140.00 Kcal375.20 Kcal

0 904

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Calories in 1 tbsp

15.00 Kcal120.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal120.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal180.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g14.90 g

0 215

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Carbs

8.00 g36.20 g

0 205

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Fiber

0.00 g2.40 g

0 10.3

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Sugar

6.00 g30.50 g

0 54.08

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Fats

9.00 g20.00 g

0.1 175

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Fat Content

10 %15 %

0 100

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Saturated Fat

6.00 g7.60 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g2.60 g

0 48

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Monounsaturated Fat

0.50 g5.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

40.00 mg26.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU66.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.10 mg

0 2.017

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Vitamin B3 (Niacin)

0.65 mg0.52 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.18 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg5.40 µg

0 87

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Vitamin B12 (Cobalamin)

0.49 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.20 mg3.00 mg

0 7.7

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Vitamin D

150.00 IU195.00 IU

0 301

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Vitamin D (D2+D3)

1.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.37 mg4.68 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

275.00 mg473.00 mg

0 1705

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Iron

0.00 mg0.95 mg

0 70

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Magnesium

32.00 mg3.63 mg

0 444

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Phosphorus

117.00 mg105.00 mg

0 1409

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Potassium

380.00 mg231.10 mg

0 1794

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Sodium

105.00 mg167.20 mg

0 7022.4

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Zinc

0.50 mg0.45 mg

0 7.31

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Other

Water

85.00 g60.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Improves Nutrition, Keeps feel full

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

White

Pale yellow

Flavor

Creamy

Milky, Sweet, Thick

Aroma

Sour smell

Milky

Vegetarian

✔ ✘

Origin

Bulgaria

India

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 Months

3- 5 days

Difference between Bulgarian Yogurt and Basundi

Though Bulgarian Yogurt and Basundi, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Basundi facts, dictate the similarities and differences between Bulgarian Yogurt and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.