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Basundi
Basundi

Curd
Curd



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Basundi vs Curd Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

26.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg83.00 mg
0 1705
👆🏻

Iron

0.95 mg0.07 mg
0 70
👆🏻

Magnesium

3.63 mg8.00 mg
0 444
👆🏻

Phosphorus

105.00 mg159.00 mg
0 1409
👆🏻

Potassium

231.10 mg104.00 mg
0 1794
👆🏻

Sodium

167.20 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.40 mg
0 7.31
👆🏻

Other

Water

60.00 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Basundi vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Basundi and Curd. Basundi vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Basundi vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Basundi and Curd respectively. This comparison will help you get an overview of the similarities and differences, that exist in Basundi vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Basundi vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Basundi and Curd.