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Blue Cheese vs Romano Cheese Nutrition

Blue Cheese
Romano Cheese
Romano Cheese vs Blue Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
104.00 mg  
8
Vitamins
  
  
Vitamin A
721.00 IU  
25
415.00 IU  
40
Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.37 mg  
20
Vitamin B3 (Niacin)
1.02 mg  
9
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
7.00 µg  
35
Vitamin B12 (Cobalamin)
1.22 µg  
17
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
21.00 IU  
25
20.00 IU  
26
Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.23 mg  
34
Vitamin K (Phylloquinone)
2.40 µg  
14
2.20 µg  
16
Minerals
  
  
Calcium
528.00 mg  
22
1,064.00 mg  
4
Iron
0.31 mg  
38
0.77 mg  
18
Magnesium
23.00 mg  
24
41.00 mg  
11
Phosphorus
387.00 mg  
24
760.00 mg  
5
Potassium
256.00 mg  
22
86.00 mg  
99+
Sodium
1,146.00 mg  
8
1,433.00 mg  
7
Zinc
2.66 mg  
22
2.58 mg  
24
Other
  
  
Water
42.41 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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