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Blue Cheese vs Romano Cheese Nutrition

Blue Cheese
Romano Cheese
Romano Cheese vs Blue Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
104.00 mg   
8
vitamins
  
  
vitamin A
721.00 IU   
25
415.00 IU   
40
Vitamin B1 (thiamin)
0.03 mg   
28
0.04 mg   
24
Vitamin B2 (riboflavin)
0.38 mg   
17
0.37 mg   
19
Vitamin B3 (niacin)
1.02 mg   
6
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.09 mg   
17
Vitamin B9 (folic asam, folat | folat)
36.00 μg   
10
7.00 μg   
30
Vitamin B12 (Cobalamin)
1.22 μg   
17
1.12 μg   
19
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
21.00 IU   
21
20.00 IU   
22
Vitamin D (D2 + D3)
0.50 μg   
12
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.25 mg   
24
0.23 mg   
26
Vitamin K (Phylloquinone)
2.40 μg   
12
2.20 μg   
14
Minerals
  
  
calcium
528.00 mg   
22
1,064.00 mg   
4
Iron
0.31 mg   
36
0.77 mg   
17
Magnesium
23.00 mg   
21
41.00 mg   
10
fosfor
387.00 mg   
24
760.00 mg   
5
kalium
256.00 mg   
19
86.00 mg   
99+
sodium
1,146.00 mg   
8
1,433.00 mg   
7
seng
2.66 mg   
20
2.58 mg   
22
liyane
  
  
Water
42.41 g   
30.91 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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