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Kumis vs Processed Cheese


Processed Cheese vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
348.00 Kcal  
99+

Calories
200.00 Kcal  
99+
366.00 Kcal  
26

Calories in 1 tbsp
50.00 Kcal  
27
71.00 Kcal  
99+

Calories in 1 oz
54.00 Kcal  
24
110.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
348.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.00 g  
99+
18.13 g  
31

Carbs
28.00 g  
13
4.78 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
2.26 g  
24

Fats
7.00 g  
38
30.71 g  
99+

Fat Content
1 %  
1
23 %  
20

Saturated Fat
5.00 g  
37
6.00 g  
39

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
1.20 g  
18

Monounsaturated Fat
0.00 g  
99+
10.20 g  
12

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
35.00 mg  
34

Vitamins
  
  

Vitamin A
40.00 IU  
99+
1,131.00 IU  
5

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.23 mg  
37

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.50 µg  
12

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
301.00 IU  
1

Vitamin D (D2+D3)
0.20 µg  
16
7.50 µg  
1

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.80 mg  
15

Vitamin K (Phylloquinone)
0.10 µg  
32
3.64 µg  
7

Minerals
  
  

Calcium
220.00 mg  
40
772.80 mg  
8

Iron
1.12 mg  
12
0.26 mg  
99+

Magnesium
13.00 mg  
36
37.80 mg  
12

Phosphorus
98.00 mg  
99+
718.20 mg  
6

Potassium
91.00 mg  
99+
297.00 mg  
21

Sodium
150.00 mg  
99+
1,705.00 mg  
5

Zinc
0.14 mg  
99+
3.90 mg  
6

Other
  
  

Water
56.80 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  

Color
-  
Yellow  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
Tatar  
Switzerland  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  

Fermentation Agent
-  
-  

Things you need
Container  
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
2- 3 hours  

Cooking Time
few hours  
25  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
3-4 weeks  

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