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Kumis vs Ricotta Cheese Nutrition

Kumis
Ricotta Cheese
Ricotta Cheese vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
40.00 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.02 mg  
36
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
10.00 IU  
31
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24
Minerals
  
  
Calcium
220.00 mg  
40
207.00 mg  
99+
Iron
1.12 mg  
12
0.38 mg  
33
Magnesium
13.00 mg  
36
11.00 mg  
99+
Phosphorus
98.00 mg  
99+
2.50 mg  
99+
Potassium
91.00 mg  
99+
105.00 mg  
99+
Sodium
150.00 mg  
99+
84.00 mg  
99+
Zinc
0.14 mg  
99+
1.16 mg  
32
Other
  
  
Water
56.80 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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