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Kumis vs Processed Cheese Nutrition

Kumis
Processed Cheese
Processed Cheese vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
35.00 mg  
34
Vitamins
  
  
Vitamin A
40.00 IU  
99+
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
301.00 IU  
1
Vitamin D (D2+D3)
0.20 µg  
16
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.10 µg  
32
3.64 µg  
7
Minerals
  
  
Calcium
220.00 mg  
40
772.80 mg  
8
Iron
1.12 mg  
12
0.26 mg  
99+
Magnesium
13.00 mg  
36
37.80 mg  
12
Phosphorus
98.00 mg  
99+
718.20 mg  
6
Potassium
91.00 mg  
99+
297.00 mg  
21
Sodium
150.00 mg  
99+
1,705.00 mg  
5
Zinc
0.14 mg  
99+
3.90 mg  
6
Other
  
  
Water
56.80 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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