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Kumis vs Blue Cheese


Blue Cheese vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
100.00 Kcal  
9

Calories
200.00 Kcal  
99+
353.00 Kcal  
30

Calories in 1 tbsp
50.00 Kcal  
27
100.00 Kcal  
99+

Calories in 1 oz
54.00 Kcal  
24
100.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
100.00 Kcal  
29

Serving size
100  
100  

Proteins
6.00 g  
99+
21.40 g  
25

Carbs
28.00 g  
13
2.34 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
0.50 g  
10

Fats
7.00 g  
38
28.74 g  
99+

Fat Content
1 %  
1
29 %  
26

Saturated Fat
5.00 g  
37
18.67 g  
99+

Trans Fat
0.20 g  
3
0.20 g  
3

Polyunsaturated Fat
0.00 g  
99+
0.80 g  
33

Monounsaturated Fat
0.00 g  
99+
7.78 g  
33

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
721.00 IU  
25

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.38 mg  
18

Vitamin B3 (Niacin)
0.10 mg  
99+
1.02 mg  
9

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
36.00 µg  
12

Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.22 µg  
17

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
21.00 IU  
25

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.25 mg  
32

Vitamin K (Phylloquinone)
0.10 µg  
32
2.40 µg  
14

Minerals
  
  

Calcium
220.00 mg  
40
528.00 mg  
22

Iron
1.12 mg  
12
0.31 mg  
38

Magnesium
13.00 mg  
36
23.00 mg  
24

Phosphorus
98.00 mg  
99+
387.00 mg  
24

Potassium
91.00 mg  
99+
256.00 mg  
22

Sodium
150.00 mg  
99+
1,146.00 mg  
8

Zinc
0.14 mg  
99+
2.66 mg  
22

Other
  
  

Water
56.80 g  
42.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Aids nervous system  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
TYpe of milk  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   

Color
-  
-  

Flavor
-  
Salty, Sharp, Tangy  

Aroma
-  
Sour smell, Strong  

Vegetarian
-  
No  

Origin
Tatar  
Europe, France  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  

Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
15- 20 minutes  

Cooking Time
few hours  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
3-4 weeks  

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