Benefits of Kefir vs Shrikhand

Kefir

Shrikhand

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Presence of calcium, Presence of calcium makes teeth strong & healthy

1.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

1.2.2 Hair Care

Strengthens hair roots

Reduces dandruff

1.3 Nutritional Importance & Uses

1.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

No uses found

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Kefir and Shrikhand Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Kefir vs Shrikhand and the difference between Kefir and Shrikhand benefits over here. As we have already seen about the Kefir Benefits and Shrikhand Benefits, get amazed by looking at the comparison of benefits of Kefir vs Shrikhand and its great advantage over our lives! There may be some similarities and differences between the benefits of Kefir vs Shrikhand! Don’t you want to know the comparison about the benefits of Kefir vs Shrikhand along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Kefir vs Shrikhand!